“YOU!” Excellence is about the active self-design of your own life, in other words, self-management. The concept of management comes from the Latin words “manu agere”, meaning “take something in your hand.” It is to seize, to grasp, or to have something handled, in this case your self.
These competencies are:
Communication Competencies
A. Interpersonal
B. Intrapersonal
Self-Management Competencies
A. Self-competence and Performance
B. Change Management
In particular:
- Task management to coordinate upcoming tasks
- Motivation as a prerequisite for self-management
- Self-regulation as the background of the cybernetic system theory
- Transformation Competency as a competency to change goals into results
- Volition (Management) as Willpower for self-control
- Volition (Psychologie) as the development of goals and objectives
- Time Management as an aspect of self-management
Communication Competencies
Having good communication skills is one of the most important parts of social skills. It includes the ability to dialogue, to express oneself orally, to moderate, and to argue.
Communication is a trainable skill that requires systematic practice and learning certain techniques. Through eurac, you will not only obtain communication skills, but also further develop your insights into the communication process.
Self-Management Competencies
Self-management is defined as the ability to create solutions in difficult situations for yourself, in order to overcome these situations successfully. In short, self-management refers to “managing” your own mental and emotional state.
The mental sphere is the most important, followed by the emotional. They are interdependent. A change on one level has logical consequences on the other level.
There are various topics in the mental and emotional spheres, including dealing with self-esteem, self-confidence, values, personal goals, etc.
Upcoming events for “YOU!” Excellence:
[tribe_events view=“list” category=“you-excellence”]